7 of the Best Things to Eat & Drink Post Workout

Avocado
Eat for: B vitamins and monounsaturated fat
avocado

Blueberries
Eat for: Antioxidant
Blueberries

Eggs
Eat for: Protein
Eggs

Orange Juice
Drink for: Vitamin C and potassium
Orange Juice

Salmon
Eat for: Protein and omega-3
salmon

Sweet Potatoes
Eat for: Carbohydrates and other nutrients
sweet potatoes

Water
Drink for: Hydration
water